Alone time tends to get a bad reputation, with many people believing that being alone is the same as loneliness. Though it’s important to note that too much social isolation can take a serious toll on your physical and mental health, there are benefits to spending time on your own. Here are a few great benefits to hanging out solo.
You can prioritize your interests.
Being alone gives you plenty of time to enjoy your interests, guilt-free. In fact, flying solo can help you learn a lot about yourself. When you are surrounded by others, you might set your own ideas and passions aside in favor of the wants and needs of your friends and family. When you’re alone, you’re allowed a critical opportunity to do things and make choices for yourself, without the worry about what other people think.
You can be more creative.
Need to come up with a work-related solution? Facing a major mental roadblock? You might be in need of some alone time. Research indicates that people are often better at solving difficult problems when they work on their own. Through group work or consulting friends is great when you need input or a second opinion, solo work encourages innovation without added social pressure.
You can check off your to-do list.
Productivity can be hard to come by when you’re constantly working with or surrounded by well-meaning friends, family members, or needy colleagues. Though multitasking is a sought-after skill, research actually suggests that it’s better to focus on one thing at a time – something you’ll be more able to do, when you’re working solo.
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