The Key to Living a Centenarian Lifestyle: Discipline

Researchers have found that centenarians, people who live to 100 years of age or more, tend to live by fairly strict routines. They are consistent in their diet and types of activities over a lifetime. A regular diet and routine of sleep, rest, work, and play keeps your immune system strong and is a boon for your mental health too.

At The Point on Redmond Apartments in College Station, Texas, nothing is more important to us than your health, happiness, and overall well-being. We offer these informative blogs as a way to enhance your lifestyle beyond the scope of physical features and services we provide in our beautiful and welcoming community.

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